Other · Nutrition facts

Quinua Negra

by QuiNut,Comrural XXI

378 kcal per 100 g, with 11.1 g protein, 0 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1/4 de taza (45 g)
Good proteinLow carbCalorie denseIron rich
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Quinua NegraNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
11.1 g
Protein
53% of calories
0 g
Carbs
0% of calories
4.4 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Saturated fat0g0% DV
Cholesterol0mg0% DV
Calcium62.2mg5% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7771259330219 · Data last verified:

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7771259330219

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Common questions

How many calories are in Quinua Negra?

Quinua Negra by QuiNut,Comrural XXI has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Quinua Negra?

Quinua Negra contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Quinua Negra a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Why does Quinua Negra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Quinua Negra is 100 calories?

About 26 g of Quinua Negra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinua Negra high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Quinua Negra a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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