Other · Nutrition facts

Salade De Calamars

by Maki chef

442 kcal per 100 g, with 5.7 g protein, 0 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 88.0g
Low carbCalorie denseHigh fiber
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Salade De CalamarsNutri-Score ACompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
55% of calories
0 g
Carbs
0% of calories
2.1 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760335911361 · Data last verified:

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Barcode

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3760335911361

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Common questions

How many calories are in Salade De Calamars?

Salade De Calamars by Maki chef has 442 kcal per 100 g. One serving (88 g) is about 389 kcal.

How much protein is in Salade De Calamars?

Salade De Calamars contains 5.7 g of protein per 100 g — about 5 g per 88 g serving.

Is Salade De Calamars keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade De Calamars low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Salade De Calamars a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Salade De Calamars have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (10 g). Overall that places it in band A.

How much Salade De Calamars is 100 calories?

About 23 g of Salade De Calamars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade De Calamars high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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