Other · Nutrition facts

Manyaman Chicharon

500 kcal per 100 g, with 57.1 g protein, 0 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (14 g)
High proteinLow carbCalorie dense
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Manyaman ChicharonNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
57.1 g
Protein
47% of calories
0 g
Carbs
0% of calories
28.6 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium4357.1mg189% DV
Potassium142.9mg3% DV
Calcium0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0926271978186 · Data last verified:

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0926271978186

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Common questions

How many calories are in Manyaman Chicharon?

Manyaman Chicharon by Manyaman Foods has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Manyaman Chicharon?

Manyaman Chicharon contains 57.1 g of protein per 100 g — about 8 g per 14 g serving.

Is Manyaman Chicharon a good source of protein?

Yes — 57.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Manyaman Chicharon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Manyaman Chicharon high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Manyaman Chicharon high in sodium?

Yes — 4357.1 mg of sodium per 100 g, about 189% of the daily value.

Why does Manyaman Chicharon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10.7 g), sodium (4357.1 mg); points in favor come from protein (57.1 g). Overall that places it in band E.

How much Manyaman Chicharon is 100 calories?

About 20 g of Manyaman Chicharon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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