Other · Nutrition facts

Keto Shake

446 kcal per 100 g, with 44 g protein, 1.9 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Keto ShakeNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
44 g
Protein
47% of calories
1.9 g
Carbs
2% of calories
21 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.9g
Saturated fat18g90% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00146149 · Data last verified:

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Common questions

How many calories are in Keto Shake?

Keto Shake has 446 kcal per 100 g.

How much protein is in Keto Shake?

Keto Shake contains 44 g of protein per 100 g.

Is Keto Shake a good source of protein?

Yes — 44 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Keto Shake keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Keto Shake high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Keto Shake a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Keto Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (18 g); points in favor come from fiber (15 g), protein (44 g). Overall that places it in band C.

How much Keto Shake is 100 calories?

About 22 g of Keto Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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