Protein Puff Bar Birthday Cake

Protein Puff Bar Birthday Cake by PROMIX has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Protein Puff Bar Birthday Cake contains 27.5 g of protein per 100 g — about 11 g per 40 g serving.

Yes — 27.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (27.5 g). Overall that places it in band C.

About 25 g of Protein Puff Bar Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.