Sweets · Nutrition facts

Dark Chocolate Protein Cereal

by Catalina Crunch

407 kcal per 100 g, with 30.6 g protein, 41.7 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 36 g
High proteinCalorie denseHigh fiberIron rich
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Dark Chocolate Protein CerealNutri-Score ACompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
30.6 g
Protein
30% of calories
41.7 g
Carbs
40% of calories
13.9 g
Fat
30% of calories
Macro split
Protein 30%Carbs 40%Fat 30%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium347.2mg15% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860479001546 · Data last verified:

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0860479001546

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Common questions

How many calories are in Dark Chocolate Protein Cereal?

Dark Chocolate Protein Cereal by Catalina Crunch has 407 kcal per 100 g. One serving (36 g) is about 147 kcal.

How much protein is in Dark Chocolate Protein Cereal?

Dark Chocolate Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Is Dark Chocolate Protein Cereal a good source of protein?

Yes — 30.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Dark Chocolate Protein Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

Is Dark Chocolate Protein Cereal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Protein Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (16.7 g), protein (30.6 g). Overall that places it in band A.

How much Dark Chocolate Protein Cereal is 100 calories?

About 25 g of Dark Chocolate Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Protein Cereal high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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