Sweets · Nutrition facts

High Protein Porridge - Schoko Brownie Style

by SPORTYFEEL

414 kcal per 100 g, with 30.1 g protein, 44.9 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 70.0g
High proteinCalorie denseHigh fiber
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High Protein Porridge - Schoko Brownie StyleNutri-Score BCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
30.1 g
Protein
30% of calories
44.9 g
Carbs
45% of calories
11.1 g
Fat
25% of calories
Macro split
Protein 30%Carbs 45%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar9.7g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489917717 · Data last verified:

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4056489917717

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Common questions

How many calories are in High Protein Porridge - Schoko Brownie Style?

High Protein Porridge - Schoko Brownie Style by SPORTYFEEL has 414 kcal per 100 g. One serving (70 g) is about 290 kcal.

How much protein is in High Protein Porridge - Schoko Brownie Style?

High Protein Porridge - Schoko Brownie Style contains 30.1 g of protein per 100 g — about 21.1 g per 70 g serving.

Is High Protein Porridge - Schoko Brownie Style a good source of protein?

Yes — 30.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is High Protein Porridge - Schoko Brownie Style low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is High Protein Porridge - Schoko Brownie Style a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does High Protein Porridge - Schoko Brownie Style have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (4 g); points in favor come from fiber (6.7 g), protein (30.1 g). Overall that places it in band B.

How much High Protein Porridge - Schoko Brownie Style is 100 calories?

About 24 g of High Protein Porridge - Schoko Brownie Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Porridge - Schoko Brownie Style high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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