Mighty Muffin Double Chocolate

Mighty Muffin Double Chocolate by FlapJacked has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Mighty Muffin Double Chocolate contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (12.7 g), saturated fat (8.2 g), sodium (636 mg); points in favor come from fiber (10.9 g), protein (36.4 g). Overall that places it in band D.

About 24 g of Mighty Muffin Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.