Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000236011 · Data last verified:
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Common questions
How many calories are in Protein Fiber?
Protein Fiber by :ratio has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.
How much protein is in Protein Fiber?
Protein Fiber contains 34.5 g of protein per 100 g — about 20 g per 58 g serving.
Is Protein Fiber a good source of protein?
Yes — 34.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Protein Fiber a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Protein Fiber have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (10.3 g), sodium (431 mg); points in favor come from fiber (10.3 g), protein (34.5 g). Overall that places it in band B.
How much Protein Fiber is 100 calories?
About 26 g of Protein Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Fiber high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Protein Fiber a good source of calcium?
It is a moderate source: 224.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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