Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000331800 · Data last verified:
Compare Special K Protein Bars with another foodLog Special K Protein Bars in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K Protein Bars?
Special K Protein Bars by Kellogg's has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Special K Protein Bars?
Special K Protein Bars contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.
Is Special K Protein Bars a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Special K Protein Bars high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Special K Protein Bars high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Special K Protein Bars a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Special K Protein Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (8.9 g); points in favor come from fiber (20 g), protein (26.7 g). Overall that places it in band C.
How much Special K Protein Bars is 100 calories?
About 25 g of Special K Protein Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API