Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195869064031 · Data last verified:
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Common questions
How many calories are in Nikout?
Nikout has 386 kcal per 100 g.
How much protein is in Nikout?
Nikout contains 33 g of protein per 100 g.
Is Nikout a good source of protein?
Yes — 33 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Nikout high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Nikout high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Nikout high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Nikout a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Nikout have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (50 g), saturated fat (6 g), sodium (2000 mg); points in favor come from fiber (36 g), protein (33 g). Overall that places it in band E.
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