Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034023917700 · Data last verified:
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Common questions
How many calories are in High Protein Porridge Karamell-butterkeks?
High Protein Porridge Karamell-butterkeks by Crownfield has 392 kcal per 100 g. One serving (70 g) is about 274 kcal.
How much protein is in High Protein Porridge Karamell-butterkeks?
High Protein Porridge Karamell-butterkeks contains 30.1 g of protein per 100 g — about 21.1 g per 70 g serving.
Is High Protein Porridge Karamell-butterkeks a good source of protein?
Yes — 30.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is High Protein Porridge Karamell-butterkeks a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does High Protein Porridge Karamell-butterkeks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (5.9 g), protein (30.1 g). Overall that places it in band B.
How much High Protein Porridge Karamell-butterkeks is 100 calories?
About 26 g of High Protein Porridge Karamell-butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Porridge Karamell-butterkeks high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is High Protein Porridge Karamell-butterkeks high in sugar or fat?
Per 100 g it has 9.5 g sugar and 8.2 g fat (2.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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