Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464018686 · Data last verified:
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Common questions
How many calories are in Prosciutto Di Parma?
Prosciutto Di Parma has 301 kcal per 100 g.
How much protein is in Prosciutto Di Parma?
Prosciutto Di Parma contains 28 g of protein per 100 g.
Is Prosciutto Di Parma a good source of protein?
Yes — 28 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Prosciutto Di Parma keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Di Parma high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Prosciutto Di Parma high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Prosciutto Di Parma have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (1880 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Prosciutto Di Parma is 100 calories?
About 33 g of Prosciutto Di Parma equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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