Meat · Nutrition facts

Salami

by K Classic

305 kcal per 100 g, with 30 g protein, 1.5 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
36% of calories
1.5 g
Carbs
2% of calories
23 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Fiber23.1g82% DV
Sugar1.5g
Saturated fat9.7g48% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367226281 · Data last verified:

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Barcode

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4063367226281

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Common questions

How many calories are in Salami?

Salami by K Classic has 305 kcal per 100 g.

How much protein is in Salami?

Salami contains 30 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 30 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Salami a good source of fiber?

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (1600 mg); points in favor come from fiber (23.1 g), protein (30 g). Overall that places it in band D.

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