Pork, Bacon, Cheese Sausage Swirl

Pork, Bacon, Cheese Sausage Swirl by Marks & Spencer has 314 kcal per 100 g.

Pork, Bacon, Cheese Sausage Swirl contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (516 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 32 g of Pork, Bacon, Cheese Sausage Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 25.9 g fat (9.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.