Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300802129 · Data last verified:
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Common questions
How many calories are in Plumcake Integrali?
Plumcake Integrali by Despar has 405 kcal per 100 g.
How much protein is in Plumcake Integrali?
Plumcake Integrali contains 8 g of protein per 100 g.
Is Plumcake Integrali high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Plumcake Integrali a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Plumcake Integrali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (29 g); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band C.
How much Plumcake Integrali is 100 calories?
About 25 g of Plumcake Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plumcake Integrali high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Plumcake Integrali a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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