Meat · Nutrition facts

Plantaardige Spekjes

by Albert Heijn

88 kcal per 100 g, with 17 g protein, 2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron rich
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Plantaardige SpekjesNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
88% of calories
2 g
Carbs
10% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 88%Carbs 10%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium1180mg51% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907825627 · Data last verified:

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8718907825627

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Common questions

How many calories are in Plantaardige Spekjes?

Plantaardige Spekjes by Albert Heijn has 88 kcal per 100 g.

How much protein is in Plantaardige Spekjes?

Plantaardige Spekjes contains 17 g of protein per 100 g.

Is Plantaardige Spekjes a good source of protein?

Yes — 17 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Plantaardige Spekjes keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plantaardige Spekjes high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Is Plantaardige Spekjes a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Plantaardige Spekjes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from fiber (5.8 g), protein (17 g). Overall that places it in band B.

How much Plantaardige Spekjes is 100 calories?

About 114 g of Plantaardige Spekjes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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