Meat · Nutrition facts

Rinderschinken

158 kcal per 100 g, with 35 g protein, 2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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RinderschinkenNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
35 g
Protein
89% of calories
2 g
Carbs
5% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 89%Carbs 5%Fat 6%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol74.7mg25% DV
Sodium1967mg86% DV
Potassium314.1mg7% DV
Calcium11.3mg1% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420261693 · Data last verified:

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4104420261693

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Common questions

How many calories are in Rinderschinken?

Rinderschinken by Alnatura has 158 kcal per 100 g.

How much protein is in Rinderschinken?

Rinderschinken contains 35 g of protein per 100 g.

Is Rinderschinken a good source of protein?

Yes — 35 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Rinderschinken keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rinderschinken high in sodium?

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Why does Rinderschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1967 mg); points in favor come from protein (35 g). Overall that places it in band C.

How much Rinderschinken is 100 calories?

About 63 g of Rinderschinken equals 100 kcal.

Is Rinderschinken a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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