Other · Nutrition facts

Pick N' Choc

by Carrefour

510 kcal per 100 g, with 10 g protein, 58 g carbs and 26 g fat. Full micronutrients and serving info below.

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Pick N' ChocNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
8% of calories
58 g
Carbs
46% of calories
26 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar53g
Saturated fat9.9g50% DV
Cholesterol5.6mg2% DV
Sodium32mg1% DV
Potassium272.4mg6% DV
Calcium68.9mg5% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071580506 · Data last verified:

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3560071580506

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Common questions

How many calories are in Pick N' Choc?

Pick N' Choc by Carrefour has 510 kcal per 100 g.

How much protein is in Pick N' Choc?

Pick N' Choc contains 10 g of protein per 100 g.

Is Pick N' Choc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pick N' Choc high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Pick N' Choc high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Pick N' Choc low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pick N' Choc a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Pick N' Choc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (53 g), saturated fat (9.9 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

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