Other · Nutrition facts

Pfeffer, Bunt (ganz)

by Ostmann

318 kcal per 100 g, with 12.1 g protein, 45 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Pfeffer, Bunt (ganz)Nutri-Score BCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
12.1 g
Protein
18% of calories
45 g
Carbs
68% of calories
4.1 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar2.2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium645.6mg14% DV
Calcium345.6mg27% DV
Iron15.3mg85% DV
Vitamin C13.2mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002674152012 · Data last verified:

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4002674152012

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Common questions

How many calories are in Pfeffer, Bunt (ganz)?

Pfeffer, Bunt (ganz) by Ostmann has 318 kcal per 100 g.

How much protein is in Pfeffer, Bunt (ganz)?

Pfeffer, Bunt (ganz) contains 12.1 g of protein per 100 g.

Is Pfeffer, Bunt (ganz) a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pfeffer, Bunt (ganz) high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pfeffer, Bunt (ganz) a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Pfeffer, Bunt (ganz) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (26 g), protein (12.1 g). Overall that places it in band B.

How much Pfeffer, Bunt (ganz) is 100 calories?

About 31 g of Pfeffer, Bunt (ganz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pfeffer, Bunt (ganz) a good source of potassium?

It is a moderate source: 645.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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