Other · Nutrition facts

Falafel Kichererbsen

by Bio Zentrale

317 kcal per 100 g, with 15 g protein, 48 g carbs and 4.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberCalcium rich
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Falafel KichererbsenNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
20% of calories
48 g
Carbs
65% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5.3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium170.1mg4% DV
Calcium231.3mg18% DV
Iron1.7mg9% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009102034 · Data last verified:

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4005009102034

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Common questions

How many calories are in Falafel Kichererbsen?

Falafel Kichererbsen by Bio Zentrale has 317 kcal per 100 g.

How much protein is in Falafel Kichererbsen?

Falafel Kichererbsen contains 15 g of protein per 100 g.

Is Falafel Kichererbsen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Falafel Kichererbsen high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Falafel Kichererbsen a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Falafel Kichererbsen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.

How much Falafel Kichererbsen is 100 calories?

About 32 g of Falafel Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel Kichererbsen a good source of calcium?

It is a moderate source: 231.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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