Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610010110 · Data last verified:
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Common questions
How many calories are in Pané Au Merlan?
Pané Au Merlan by L'assiette Bleue has 187 kcal per 100 g.
How much protein is in Pané Au Merlan?
Pané Au Merlan contains 13 g of protein per 100 g.
Is Pané Au Merlan a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Pané Au Merlan low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Pané Au Merlan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Pané Au Merlan is 100 calories?
About 53 g of Pané Au Merlan equals 100 kcal.
Is Pané Au Merlan high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.9 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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