Other · Nutrition facts

Soja, Riz Et Lentilles Bio - Sachet

183 kcal per 100 g, with 11 g protein, 19 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Soja, Riz Et Lentilles Bio - SachetNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
26% of calories
19 g
Carbs
44% of calories
5.8 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium910.7mg19% DV
Calcium110.6mg9% DV
Iron7.8mg43% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707129756 · Data last verified:

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3564707129756

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Common questions

How many calories are in Soja, Riz Et Lentilles Bio - Sachet?

Soja, Riz Et Lentilles Bio - Sachet by Bio Village, Marque Repère has 183 kcal per 100 g.

How much protein is in Soja, Riz Et Lentilles Bio - Sachet?

Soja, Riz Et Lentilles Bio - Sachet contains 11 g of protein per 100 g.

Is Soja, Riz Et Lentilles Bio - Sachet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Soja, Riz Et Lentilles Bio - Sachet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Soja, Riz Et Lentilles Bio - Sachet a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Soja, Riz Et Lentilles Bio - Sachet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.

How much Soja, Riz Et Lentilles Bio - Sachet is 100 calories?

About 55 g of Soja, Riz Et Lentilles Bio - Sachet equals 100 kcal.

Is Soja, Riz Et Lentilles Bio - Sachet a good source of potassium?

It is a moderate source: 910.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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