Condiments · Nutrition facts

Pa'lais Sauce Bechamel

128 kcal per 100 g, with 4.3 g protein, 5.1 g carbs and 9.9 g fat. Full micronutrients and serving info below.

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Pa'lais Sauce BechamelNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
4.3 g
Protein
14% of calories
5.1 g
Carbs
16% of calories
9.9 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium422.4mg9% DV
Calcium44.7mg3% DV
Iron2mg11% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001428131 · Data last verified:

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5430001428131

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Common questions

How many calories are in Pa'lais Sauce Bechamel?

Pa'lais Sauce Bechamel by pa-lais has 128 kcal per 100 g.

How much protein is in Pa'lais Sauce Bechamel?

Pa'lais Sauce Bechamel contains 4.3 g of protein per 100 g.

Is Pa'lais Sauce Bechamel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Why does Pa'lais Sauce Bechamel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pa'lais Sauce Bechamel is 100 calories?

About 78 g of Pa'lais Sauce Bechamel equals 100 kcal.

Is Pa'lais Sauce Bechamel a good source of potassium?

It is a moderate source: 422.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pa'lais Sauce Bechamel a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pa'lais Sauce Bechamel high in sugar or fat?

Per 100 g it has 1 g sugar and 9.9 g fat (2.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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