Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29204090 · Data last verified:
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Common questions
How many calories are in Omballs?
Omballs by Marks & Spencer has 564 kcal per 100 g.
How much protein is in Omballs?
Omballs contains 6 g of protein per 100 g.
Is Omballs high in sugar?
Yes — 57.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Omballs high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Omballs low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Omballs have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (57.2 g), saturated fat (20.8 g). Overall that places it in band E.
How much Omballs is 100 calories?
About 18 g of Omballs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Omballs high in calories?
Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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