Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29434305 · Data last verified:
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Common questions
How many calories are in M&s Extreme Ridge?
M&s Extreme Ridge by M&S has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.
How much protein is in M&s Extreme Ridge?
M&s Extreme Ridge contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.
Is M&s Extreme Ridge high in sodium?
Yes — 853.3 mg of sodium per 100 g, about 37% of the daily value.
Is M&s Extreme Ridge a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does M&s Extreme Ridge have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sodium (853.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much M&s Extreme Ridge is 100 calories?
About 18 g of M&s Extreme Ridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s Extreme Ridge high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is M&s Extreme Ridge high in sugar or fat?
Per 100 g it has 2.3 g sugar and 32.3 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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