Other · Nutrition facts

Olive Miste

by Betty Bossi

219 kcal per 100 g, with 2.1 g protein, 0.7 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Low carbHigh fiber
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Olive MisteNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
2.1 g
Protein
4% of calories
0.7 g
Carbs
1% of calories
22 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.7g
Saturated fat2.8g14% DV
Sodium8800mg383% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534199432 · Data last verified:

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7627534199432

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Common questions

How many calories are in Olive Miste?

Olive Miste by Betty Bossi has 219 kcal per 100 g. One serving (30 g) is about 66 kcal.

How much protein is in Olive Miste?

Olive Miste contains 2.1 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Olive Miste keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Miste high in sodium?

Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.

Is Olive Miste a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Olive Miste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8800 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Olive Miste is 100 calories?

About 46 g of Olive Miste equals 100 kcal.

Is Olive Miste high in sugar or fat?

Per 100 g it has 0.7 g sugar and 22 g fat (2.8 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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