Other · Nutrition facts

Nuss Frucht Mix Mit Cranberries

by Clarkys

501 kcal per 100 g, with 14.4 g protein, 38.8 g carbs and 29.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Nuss Frucht Mix Mit CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
14.4 g
Protein
12% of calories
38.8 g
Carbs
32% of calories
29.9 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar37.4g
Saturated fat3.4g17% DV
Cholesterol1mg0% DV
Sodium20mg1% DV
Potassium482.5mg10% DV
Calcium59.4mg5% DV
Iron2.3mg13% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268503518 · Data last verified:

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4316268503518

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Common questions

How many calories are in Nuss Frucht Mix Mit Cranberries?

Nuss Frucht Mix Mit Cranberries by Clarkys has 501 kcal per 100 g.

How much protein is in Nuss Frucht Mix Mit Cranberries?

Nuss Frucht Mix Mit Cranberries contains 14.4 g of protein per 100 g.

Is Nuss Frucht Mix Mit Cranberries a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nuss Frucht Mix Mit Cranberries high in sugar?

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Nuss Frucht Mix Mit Cranberries low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuss Frucht Mix Mit Cranberries a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Nuss Frucht Mix Mit Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (37.4 g), saturated fat (3.4 g); points in favor come from fiber (7.4 g), protein (14.4 g). Overall that places it in band C.

How much Nuss Frucht Mix Mit Cranberries is 100 calories?

About 20 g of Nuss Frucht Mix Mit Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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