Other · Nutrition facts

Natural Healthy Meals

97 kcal per 100 g, with 4.5 g protein, 7.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Natural Healthy MealsNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
19% of calories
7.5 g
Carbs
32% of calories
5.1 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411339011226 · Data last verified:

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5411339011226

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Common questions

How many calories are in Natural Healthy Meals?

Natural Healthy Meals has 97 kcal per 100 g.

How much protein is in Natural Healthy Meals?

Natural Healthy Meals contains 4.5 g of protein per 100 g.

Why does Natural Healthy Meals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Natural Healthy Meals is 100 calories?

About 103 g of Natural Healthy Meals equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Healthy Meals high in sugar or fat?

Per 100 g it has 3.3 g sugar and 5.1 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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