Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718868813183 · Data last verified:
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Common questions
How many calories are in Naakte Haver?
Naakte Haver by Puur Rineke has 351 kcal per 100 g.
How much protein is in Naakte Haver?
Naakte Haver contains 11 g of protein per 100 g.
Is Naakte Haver a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Naakte Haver low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Naakte Haver low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Naakte Haver a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Naakte Haver have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (9.7 g), protein (11 g). Overall that places it in band A.
How much Naakte Haver is 100 calories?
About 28 g of Naakte Haver equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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