Other · Nutrition facts

Tomaat

by Gwoon

358 kcal per 100 g, with 9 g protein, 64.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TomaatNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
64.2 g
Carbs
75% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar34.8g
Saturated fat2.3g12% DV
Sodium2572mg112% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989020651 · Data last verified:

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8718989020651

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Common questions

How many calories are in Tomaat?

Tomaat by Gwoon has 358 kcal per 100 g.

How much protein is in Tomaat?

Tomaat contains 9 g of protein per 100 g.

Is Tomaat high in carbs?

Yes — carbohydrates provide 75% of its calories (64.2 g per 100 g, of which 34.8 g is sugar). It also delivers 7.1 g of fiber.

Is Tomaat high in sugar?

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Tomaat high in sodium?

Yes — 2572 mg of sodium per 100 g, about 112% of the daily value.

Is Tomaat a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Tomaat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (34.8 g), sodium (2572 mg); points in favor come from fiber (7.1 g), protein (9 g). Overall that places it in band D.

How much Tomaat is 100 calories?

About 28 g of Tomaat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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