Mug Cake Chocolat Caramel

Mug Cake Chocolat Caramel has 356 kcal per 100 g.

Mug Cake Chocolat Caramel contains 40 g of protein per 100 g.

Yes — 40 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3.3 g), sodium (733.3 mg); points in favor come from fiber (20 g), protein (40 g). Overall that places it in band C.

About 28 g of Mug Cake Chocolat Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.