Birthday Cake Puff

Birthday Cake Puff by Built has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Birthday Cake Puff contains 39 g of protein per 100 g — about 16 g per 41 g serving.

Yes — 39 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (22 g), saturated fat (4.9 g); points in favor come from protein (39 g). Overall that places it in band C.

About 27 g of Birthday Cake Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

It is a moderate source: 185.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.