Birthday Cake Puff

Birthday Cake Puff by Built has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Birthday Cake Puff contains 41.5 g of protein per 100 g — about 17 g per 41 g serving.

Yes — 41.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (19.5 g), saturated fat (6.1 g); points in favor come from protein (41.5 g). Overall that places it in band D.

About 27 g of Birthday Cake Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.