Other · Nutrition facts

Mre Lite Whole Food Protein

by REDCON1

413 kcal per 100 g, with 82.5 g protein, 3.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (31.5 g)
High proteinLow carbCalorie denseIron richCalcium rich
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Mre Lite Whole Food ProteinNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
82.5 g
Protein
89% of calories
3.2 g
Carbs
3% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 89%Carbs 3%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol15.9mg5% DV
Sodium571.4mg25% DV
Potassium0mg0% DV
Calcium285.7mg22% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810044570908 · Data last verified:

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0810044570908

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Common questions

How many calories are in Mre Lite Whole Food Protein?

Mre Lite Whole Food Protein by REDCON1 has 413 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Mre Lite Whole Food Protein?

Mre Lite Whole Food Protein contains 82.5 g of protein per 100 g — about 26 g per 32 g serving.

Is Mre Lite Whole Food Protein a good source of protein?

Yes — 82.5 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Mre Lite Whole Food Protein keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mre Lite Whole Food Protein high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Mre Lite Whole Food Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (571.4 mg); points in favor come from protein (82.5 g). Overall that places it in band C.

How much Mre Lite Whole Food Protein is 100 calories?

About 24 g of Mre Lite Whole Food Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mre Lite Whole Food Protein high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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