Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390378000302 · Data last verified:
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Common questions
How many calories are in Moules Marinières?
Moules Marinières by Moules du Connemara has 67 kcal per 100 g. One serving (450 g) is about 302 kcal.
How much protein is in Moules Marinières?
Moules Marinières contains 9.8 g of protein per 100 g — about 44.1 g per 450 g serving.
Is Moules Marinières keto-friendly?
With 3.9 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules Marinières high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Moules Marinières have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9.8 g). Overall that places it in band B.
How much Moules Marinières is 100 calories?
About 149 g of Moules Marinières equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules Marinières a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Moules Marinières a good source of vitamin C?
It is a moderate source: 17.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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