Fish & Seafood · Nutrition facts

Kalmare Gereinigt

59 kcal per 100 g, with 9.4 g protein, 3.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Kalmare GereinigtNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
9.4 g
Protein
64% of calories
3.4 g
Carbs
23% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 64%Carbs 23%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol247mg82% DV
Sodium248mg11% DV
Potassium227mg5% DV
Calcium17.5mg1% DV
Iron0.2mg1% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002202002587 · Data last verified:

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8002202002587

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Common questions

How many calories are in Kalmare Gereinigt?

Kalmare Gereinigt by Arbi has 59 kcal per 100 g.

How much protein is in Kalmare Gereinigt?

Kalmare Gereinigt contains 9.4 g of protein per 100 g.

Is Kalmare Gereinigt keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kalmare Gereinigt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Kalmare Gereinigt is 100 calories?

About 169 g of Kalmare Gereinigt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kalmare Gereinigt high in cholesterol?

It contains 247 mg of cholesterol per 100 g — 82% of the daily value, which is on the high side.

Is Kalmare Gereinigt high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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