Other · Nutrition facts

Moringa

290 kcal per 100 g, with 27.1 g protein, 15.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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MoringaNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
27.1 g
Protein
52% of calories
15.1 g
Carbs
29% of calories
4.4 g
Fat
19% of calories
Macro split
Protein 52%Carbs 29%Fat 19%

Nutrition facts

per 100 g
Fiber27.8g99% DV
Sugar4.7g
Saturated fat1.7g8% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260418020120 · Data last verified:

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4260418020120

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Common questions

How many calories are in Moringa?

Moringa by Greenic has 290 kcal per 100 g.

How much protein is in Moringa?

Moringa contains 27.1 g of protein per 100 g.

Is Moringa a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Moringa low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Moringa a good source of fiber?

It provides 27.8 g of fiber per 100 g — 99% of the daily value, making it a high-fiber food.

Why does Moringa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27.8 g), protein (27.1 g). Overall that places it in band A.

How much Moringa is 100 calories?

About 34 g of Moringa equals 100 kcal.

Is Moringa high in sugar or fat?

Per 100 g it has 4.7 g sugar and 4.4 g fat (1.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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