Other · Nutrition facts

Azuki Soja

by Just Taste

299 kcal per 100 g, with 31.9 g protein, 22.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Azuki SojaNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
31.9 g
Protein
50% of calories
22.2 g
Carbs
35% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 50%Carbs 35%Fat 15%

Nutrition facts

per 100 g
Fiber22.2g79% DV
Sugar12.1g
Saturated fat0.8g4% DV
Sodium2320mg101% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260651480507 · Data last verified:

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Barcode

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4260651480507

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Common questions

How many calories are in Azuki Soja?

Azuki Soja by Just Taste has 299 kcal per 100 g.

How much protein is in Azuki Soja?

Azuki Soja contains 31.9 g of protein per 100 g.

Is Azuki Soja a good source of protein?

Yes — 31.9 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Azuki Soja high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Is Azuki Soja a good source of fiber?

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Azuki Soja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), sodium (2320 mg); points in favor come from fiber (22.2 g), protein (31.9 g). Overall that places it in band C.

How much Azuki Soja is 100 calories?

About 33 g of Azuki Soja equals 100 kcal.

Is Azuki Soja high in sugar or fat?

Per 100 g it has 12.1 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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