Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809366752859 · Data last verified:
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Common questions
How many calories are in Tofu Protein Shake?
Tofu Protein Shake by Mommake has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Tofu Protein Shake?
Tofu Protein Shake contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.
Is Tofu Protein Shake a good source of protein?
Yes — 37.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Tofu Protein Shake a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Tofu Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (37.5 g). Overall that places it in band A.
How much Tofu Protein Shake is 100 calories?
About 31 g of Tofu Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tofu Protein Shake a good source of potassium?
It is a moderate source: 555 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Tofu Protein Shake a good source of calcium?
It is a moderate source: 198 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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