Fish & Seafood · Nutrition facts

Miolo De Camarão Calibre 30/40

by Continente

73 kcal per 100 g, with 16 g protein, 0.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Miolo De Camarão Calibre 30/40Nutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
90% of calories
0.5 g
Carbs
3% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol143.7mg48% DV
Sodium1120mg49% DV
Potassium266.6mg6% DV
Calcium81.4mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312993452 · Data last verified:

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Barcode

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5601312993452

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Common questions

How many calories are in Miolo De Camarão Calibre 30/40?

Miolo De Camarão Calibre 30/40 by Continente has 73 kcal per 100 g.

How much protein is in Miolo De Camarão Calibre 30/40?

Miolo De Camarão Calibre 30/40 contains 16 g of protein per 100 g.

Is Miolo De Camarão Calibre 30/40 a good source of protein?

Yes — 16 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Miolo De Camarão Calibre 30/40 keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Miolo De Camarão Calibre 30/40 high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Miolo De Camarão Calibre 30/40 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Miolo De Camarão Calibre 30/40 is 100 calories?

About 137 g of Miolo De Camarão Calibre 30/40 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Miolo De Camarão Calibre 30/40 a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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