Tuńczyk Kawałki W Sosie Własnym

Tuńczyk Kawałki W Sosie Własnym by Graal,Polen has 68 kcal per 100 g. One serving (98 g) is about 67 kcal.

Tuńczyk Kawałki W Sosie Własnym contains 17 g of protein per 100 g — about 16.7 g per 98 g serving.

Yes — 17 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 147 g of Tuńczyk Kawałki W Sosie Własnym equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.