Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3533631893002 · Data last verified:
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Common questions
How many calories are in Milkshake?
Milkshake by Columbus Café has 72 kcal per 100 g.
How much protein is in Milkshake?
Milkshake contains 3.5 g of protein per 100 g.
Is Milkshake low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milkshake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Milkshake is 100 calories?
About 139 g of Milkshake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milkshake a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Milkshake high in sugar or fat?
Per 100 g it has 9.2 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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