Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700114698 · Data last verified:
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Common questions
How many calories are in Milk?
Milk by Farmdale has 44 kcal per 100 g.
How much protein is in Milk?
Milk contains 3.7 g of protein per 100 g.
Is Milk keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milk low in sodium?
Yes — just 39.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Milk is 100 calories?
About 227 g of Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Milk a good source of calcium?
It is a moderate source: 133.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Dairy & Eggs foods
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Light MilkFarmdale46 kcal · 3.3g proteinA
Greek Style Light Natural YogurtLYTTOS61 kcal · 5.7g proteinB
Leche Fresca Patoreo SemidesnatadaMilbona45 kcal · 3.2g proteinB
Leche Fresca Pastoreo Sin Lactosa SemidesnatadaMilbona45 kcal · 3.2g proteinB
Organic Reduced Fat MilkSimply Nature50 kcal · 3.3g proteinB
Lactose Free MilkFriendly Farms50 kcal · 3.3g proteinWant this data in your app?
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