Organic Reduced Fat Milk

Organic Reduced Fat Milk by Simply Nature has 50 kcal per 100 g. One serving (240 g) is about 120 kcal.

Organic Reduced Fat Milk contains 3.3 g of protein per 100 g — about 7.9 g per 240 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Organic Reduced Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.