Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700164211 · Data last verified:
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Common questions
How many calories are in Greek Style Light Natural Yogurt?
Greek Style Light Natural Yogurt by LYTTOS has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.
How much protein is in Greek Style Light Natural Yogurt?
Greek Style Light Natural Yogurt contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.
Is Greek Style Light Natural Yogurt low in sodium?
Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Style Light Natural Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Greek Style Light Natural Yogurt is 100 calories?
About 164 g of Greek Style Light Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Style Light Natural Yogurt a good source of calcium?
It is a moderate source: 205 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Greek Style Light Natural Yogurt high in sugar or fat?
Per 100 g it has 5.6 g sugar and 3.6 g fat. Fat provides 37% of its calories, so portion size matters most here.
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