Dairy & Eggs · Nutrition facts

Mascarpone

by Piątnica

394 kcal per 100 g, with 3.5 g protein, 5.1 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie dense
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MascarponeNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
3.5 g
Protein
4% of calories
5.1 g
Carbs
5% of calories
40 g
Fat
91% of calories
Macro split
Protein 4%Carbs 5%Fat 91%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5g
Saturated fat28g140% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531001406 · Data last verified:

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5900531001406

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Common questions

How many calories are in Mascarpone?

Mascarpone by Piątnica has 394 kcal per 100 g.

How much protein is in Mascarpone?

Mascarpone contains 3.5 g of protein per 100 g.

Is Mascarpone high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Mascarpone low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mascarpone a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mascarpone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (28 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Mascarpone is 100 calories?

About 25 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mascarpone high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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