Dairy & Eggs · Nutrition facts

Soft White Cheese

by President

449 kcal per 100 g, with 0 g protein, 5 g carbs and 21 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Soft White CheeseNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
0 g
Protein
0% of calories
5 g
Carbs
10% of calories
21 g
Fat
90% of calories
Macro split
Protein 0%Carbs 10%Fat 90%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228022070093 · Data last verified:

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Barcode

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3228022070093

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Common questions

How many calories are in Soft White Cheese?

Soft White Cheese by President has 449 kcal per 100 g.

How much protein is in Soft White Cheese?

Soft White Cheese contains 0 g of protein per 100 g.

Is Soft White Cheese keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft White Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Soft White Cheese high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Soft White Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (1200 mg). Overall that places it in band D.

How much Soft White Cheese is 100 calories?

About 22 g of Soft White Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft White Cheese high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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