Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0647458021050 · Data last verified:
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Common questions
How many calories are in Fresh Palmnut Cream?
Fresh Palmnut Cream by GhanaFresh has 510 kcal per 100 g.
How much protein is in Fresh Palmnut Cream?
Fresh Palmnut Cream contains 1.5 g of protein per 100 g.
Is Fresh Palmnut Cream low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Fresh Palmnut Cream high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Fresh Palmnut Cream a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Fresh Palmnut Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (5.6 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Fresh Palmnut Cream is 100 calories?
About 20 g of Fresh Palmnut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fresh Palmnut Cream high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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