Mince Pie Flavoured Extra Thick Cream

Mince Pie Flavoured Extra Thick Cream by M&S Food Collection has 529 kcal per 100 g. One serving (37 g) is about 196 kcal.

Mince Pie Flavoured Extra Thick Cream contains 1.4 g of protein per 100 g — about 0.5 g per 37 g serving.

It has 31.9 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (14.5 g), saturated fat (31.9 g). Overall that places it in band E.

About 19 g of Mince Pie Flavoured Extra Thick Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 14.5 g sugar and 51.4 g fat (31.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.